Jacque Hanlon 21:00 row
5,403
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 120 |
January 20, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,403 | 1:56.6 | 221 | 1059 | 28 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 |
| 21:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.