Jacque Hanlon 20:00 row
5,094
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 121 |
January 20, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 343 | 28 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 28 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 29 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 28 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 28 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 29 |
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Workout Graph
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