Jacque Hanlon 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 24, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 395 | 20 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 20 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 |
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Workout Graph
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