Jacque Hanlon 1x40:00/3:00r row
8,862
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 120 |
February 05, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862 | 2:15.4 | 141 | 785 | 20 | |
| 40:00.0 | 8,861 | 2:15.4 | 141 | 784 | 20 | |
| r22 |
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Workout Graph
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