Jacque Hanlon 3x20:00/1:30r row
13,280
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,368 |
| Overall Time | 1:04:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 117 |
February 13, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,280 | 2:15.5 | 141 | 783 | 20 | 146 |
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 20 | 144 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 20 | 148 |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 21 | 146 |
| r88 |
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Workout Graph
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