Jacque Hanlon 3x20:00/2:00r row
13,786
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,880 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 119 |
February 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,786 | 2:10.5 | 157 | 841 | 20 | 142 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 21 | 139 |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 21 | 143 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 20 | 145 |
| r94 |
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Workout Graph
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