Jacque Hanlon 3x20:00/1:30r row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,134 |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 118 |
February 18, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 873 | 20 | 154 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | 152 |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 20 | 156 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 154 |
| r80 |
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Workout Graph
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