Jacque Hanlon 12x100m/1:00r row
1,200
Meters
3:45.3
Time
1:33.8
Pace
105
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:45.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 46 |
| Stroke Count | 412 |
| Drag Factor | 123 |
February 21, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,200 | 1:33.8 | 423 | 1677 | 46 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 51 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 44 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 48 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 48 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 48 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 49 | |
| r2,000 |
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Workout Graph
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