Jacque Hanlon 2x19:00/5:00r row
9,431
Meters
38:00.0
Time
2:00.8
Pace
621
Calories
172
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 119 |
February 22, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,431 | 2:00.8 | 198 | 982 | 24 | 172 |
| 19:00.0 | 4,709 | 2:01.0 | 197 | 979 | 24 | 171 |
| 19:00.0 | 4,722 | 2:00.7 | 199 | 984 | 24 | 173 |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.