Jacque Hanlon 3x10:00/5:00r row
7,535
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
182
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
February 24, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 26 | 182 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 26 | 178 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 184 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | 184 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.