Jacque Hanlon 3x25:00/2:00r row
17,430
Meters
1:15:00.0
Time
2:09.0
Pace
1073
Calories
140
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,574 |
| Overall Time | 1:21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1525 |
| Drag Factor | 118 |
March 04, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,430 | 2:09.0 | 163 | 859 | 20 | 140 |
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 20 | 131 |
| 25:00.0 | 5,805 | 2:09.1 | 162 | 858 | 20 | 143 |
| 25:00.0 | 5,822 | 2:08.8 | 164 | 863 | 20 | 148 |
| r144 |
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Workout Graph
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