Jacque Hanlon 6000m row
6,000
Meters
22:31.2
Time
1:52.6
Pace
426
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 118 |
March 11, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 6,000 | 1:52.6 | 245 | 1143 | 426 | 30 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 72 | 31 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 71 | 30 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 70 | 29 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 30 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 30 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1163 | 72 | 32 |
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Workout Graph
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