Jacque Hanlon 6x10:00/2:00r row
14,478
Meters
1:00:00.0
Time
2:04.3
Pace
923
Calories
162
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,765 |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
March 19, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,478 | 2:04.3 | 182 | 926 | 22 | 162 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 22 | 161 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 22 | 163 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 160 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 22 | 162 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 164 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 23 | 166 |
| r287 |
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Workout Graph
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