Jacque Hanlon 2x30:00/3:00r row
13,913
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,949 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 122 |
March 26, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,913 | 2:09.3 | 162 | 856 | 20 | 152 |
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 20 | 152 |
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 20 | 152 |
| r36 |
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Workout Graph
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