Chris Martin 5x3:00/1:00r row
3,256
Meters
15:00.0
Time
2:18.2
Pace
191
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 178 |
February 24, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 23 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r752 |
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Workout Graph
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