Chris Martin 10x3:00/1:00r row
7,457
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
132
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 185 |
April 21, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 985 | 32 | 132 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | 126 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | 122 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | 131 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 | 128 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | 128 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | 132 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 137 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | 136 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 139 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 143 |
| r292 |
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Workout Graph
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