Chris Martin 10x3:00/1:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
467
Calories
128
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 185 |
April 28, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 934 | 30 | 128 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 117 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 31 | 123 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 31 | 128 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 32 | 130 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 32 | 139 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 33 | 144 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 34 | 155 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 34 | 162 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 26 | 93 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 26 | 97 |
| r742 |
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Workout Graph
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