Chris Martin 10x3:00/1:00r row
7,746
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
142
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 185 |
May 08, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1066 | 31 | 142 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 31 | 128 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 32 | 134 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 139 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 32 | 142 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 32 | 146 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | 146 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 32 | 147 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 32 | 151 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 32 | 147 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1060 | 32 | 146 |
| r177 |
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Workout Graph
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