Chris Martin 10x3:00/1:00r row
7,589
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
130
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 185 |
May 21, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 31 | 130 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | 110 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 117 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | 123 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | 128 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 126 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | 131 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 137 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 140 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 140 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 153 |
| r371 |
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Workout Graph
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