Chris Martin 10x3:00/1:00r row
7,294
Meters
30:00.0
Time
2:03.3
Pace
473
Calories
77
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Drag Factor | 179 |
April 13, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 32 | 77 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 126 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 34 | 128 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 126 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 136 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | 127 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 131 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 | 130 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | 124 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | 141 |
| r388 |