Chris Martin 6x3:00/1:00r row
4,374
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
August 10, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374 | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r517 |