Chris Martin 5x3:00/1:00r row
3,364
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
January 06, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 28 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r105 |