Chris Martin 4x3:00/1:00r row
2,724
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
January 08, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 810 | 27 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | |
| r88 |