Chris Martin 5x3:00/1:00r row
3,170
Meters
15:00.0
Time
2:21.9
Pace
181
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
January 10, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 27 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r91 |