Chris Martin 5x3:00/1:00r row
3,308
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
January 14, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 28 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| r94 |