Chris Martin 6x3:00/1:00r row
3,105
Meters
18:00.0
Time
2:53.9
Pace
156
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 147 |
January 25, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,105 | 2:53.9 | 67 | 528 | 31 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 29 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 32 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 31 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 34 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 31 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 32 | |
| r40 |