Chris Martin 6x500m/1:00r row
3,000
Meters
12:25.3
Time
2:04.2
Pace
189
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 18:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
January 09, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r642 |