Chris Martin 8x500m/1:00r row
4,000
Meters
15:25.9
Time
1:55.7
Pace
273
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 23:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 162 |
January 14, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,000 | 1:55.7 | 226 | 1061 | 32 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 35 | |
| r721 |
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Workout Graph
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