Chris Martin v500m/1:00r...10 row
5,000
Meters
19:58.7
Time
1:59.8
Pace
327
Calories
137
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 29:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 162 |
January 17, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 982 | 30 | 137 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 30 | 121 | |
| r: 1:00 | 124 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | 126 | |
| r: 1:00 | 89 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | 132 | |
| r: 1:00 | 71 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 137 | |
| r: 1:00 | 93 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 140 | |
| r: 1:00 | 87 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | 143 | |
| r: 1:00 | 56 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 145 | |
| r: 1:00 | 74 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 144 | |
| r: 1:00 | 68 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | 144 | |
| r: 1:00 | 79 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 32 | 140 | |
| r: 1:00 | 15 | ||||||
| r756 |
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Workout Graph
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