Flavien Dekoninck 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
301
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
February 28, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 29 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 25 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 33 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 32 |