Flavien Dekoninck 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Drag Factor | 150 |
March 01, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 30 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 32 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 32 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 30 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 |