Flavien Dekoninck 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
March 03, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 26 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 27 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 24 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 |