Flavien Dekoninck 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Drag Factor | 151 |
March 05, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 32 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 34 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 33 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 34 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 34 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 |