Flavien Dekoninck 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Drag Factor | 150 |
March 06, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 33 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 35 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 35 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 33 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 34 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 |