Flavien Dekoninck 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 07, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 28 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 35 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 33 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 29 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 |
75.9 kg