Flavien Dekoninck 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
183
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
March 09, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 20 | 183 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 170 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 21 | 181 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 | 185 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 | 185 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 19 | 194 |