Flavien Dekoninck 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
190
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
March 11, 2020 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 190 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 176 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 188 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 191 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 21 | 196 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 20 | 201 |
73.9 kg