Flavien Dekoninck 5000m row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
327
Calories
187
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
March 12, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 23 | 187 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 173 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 23 | 185 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 23 | 188 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 21 | 193 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 21 | 197 |