Flavien Dekoninck 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
March 14, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 24 | 176 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 166 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 174 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 176 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 182 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 | 183 |