Flavien Dekoninck 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
186
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
March 15, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 | 186 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 171 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 31 | 188 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 187 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 190 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 22 | 196 |
73.5 kg