Flavien Dekoninck 5000m row
5,000m
Meters
20:41.0
Time
2:04.1
Pace
321
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
March 16, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000m | 2:04.1 | 183 | 930 | 29 | 174 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 157 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 34 | 172 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 31 | 176 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 30 | 181 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 184 |