Flavien Dekoninck 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
184
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
March 17, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 29 | 184 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 33 | 168 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 33 | 182 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 32 | 187 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 189 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 194 |