Flavien Dekoninck 5000m row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
176
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
March 24, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 26 | 176 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 164 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 29 | 174 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 25 | 178 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 | 180 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 188 |