Flavien Dekoninck 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
327
Calories
181
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
March 27, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 25 | 181 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 166 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 178 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 185 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 187 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 | 190 |