Flavien Dekoninck 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
180
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
March 29, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 180 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 164 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 177 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 27 | 183 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 27 | 186 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 190 |