Flavien Dekoninck 5000m row

5,000m

Meters

19:18.5

Time

1:55.8

Pace

344

Calories

187

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate25
Drag Factor172

March 30, 2020 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

71.9 kg

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.5 5,000m 1:55.8 225 1074 25 187
3:53.7 1,000m 1:56.8 219 1054 27 171
3:50.8 2,000m 1:55.4 228 1083 28 183
3:50.6 3,000m 1:55.3 228 1085 27 190
3:51.7 4,000m 1:55.8 225 1074 24 196
3:51.7 5,000m 1:55.8 225 1074 23 199