Flavien Dekoninck 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
187
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 172 |
March 30, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 25 | 187 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 171 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 183 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 27 | 190 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 196 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 | 199 |
71.9 kg