Flavien Dekoninck 3000m row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
198
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 172 |
April 03, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 173 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 29 | 157 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 27 | 170 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 25 | 177 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 24 | 181 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 183 |