Flavien Dekoninck 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
April 05, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 29 | 151 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 | 87 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 | 153 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 | 169 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 30 | 173 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 176 |