Flavien Dekoninck 7000m row
7,000m
Meters
30:41.0
Time
2:11.5
Pace
423
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
April 07, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 7,000m | 2:11.5 | 154 | 829 | 30 | 159 |
| 6:22.5 | 1,400m | 2:16.6 | 137 | 772 | 30 | 148 |
| 6:01.7 | 2,800m | 2:09.1 | 162 | 858 | 30 | 157 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 30 | 160 |
| 6:06.7 | 5,600m | 2:10.9 | 156 | 836 | 31 | 165 |
| 6:05.2 | 7,000m | 2:10.4 | 158 | 842 | 30 | 168 |