Flavien Dekoninck 9000m row
9,000m
Meters
41:01.4
Time
2:16.7
Pace
548
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
April 09, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 9,000m | 2:16.7 | 137 | 771 | 28 | 163 |
| 7:52.0 | 1,800m | 2:11.1 | 155 | 834 | 30 | 155 |
| 8:20.9 | 3,600m | 2:19.1 | 130 | 747 | 27 | 164 |
| 7:32.2 | 5,400m | 2:05.6 | 177 | 907 | 30 | 163 |
| 9:29.1 | 7,200m | 2:38.0 | 89 | 604 | 25 | 166 |
| 7:47.2 | 9,000m | 2:09.7 | 160 | 851 | 30 | 168 |